'Cardio: Upper Body video from Cult Fit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- http://bit.ly/3sBxsyz 0:00 Intro 1:21 High Knees 2:18 Tspine Rotation 3:28 Dead Bugs 4:52 Speed Punches Set 1 5:57 Hand Release Push Ups 7:38 CrossOver Jacks 9:00 Body Weight Triceps Dips 10:30 Icky Shuffle Set 2 12:16 Hand Release Push Ups 13:13 CrossOver Jacks 12:42 Body Weight Triceps Dips 15:32 Icky Shuffle Set 3 16:36 Hand Release Push Ups 17:46 CrossOver Jacks 18:51 Body Weight Triceps Dips 19:52 Icky Shuffle Cool Down 21:21 Saddle Chest Stretch 22:10 Seated Straddle Stretch 23:15 Saddle Archer Stretch 25:20 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Cardioworkout #Upperbodyworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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